This is a little different post than I typically do but I shared this on Instagram and wanted to share it here on my blog as well! Enjoy!
I listened to this podcast last night by @lewishowes and Anthony Robbins and it was amazing! If you don't listen to podcasts, you need to start. There is so much info available to you! I hear stories about people not having money to invest in themselves and all of this info is out there for free.
He shares a lot of interesting things in this interview and the biggest thing that stood out to me was the role that gratefulness plays in successful peoples lives.
He takes a few minutes each morning and just focuses just a few minutes on what he is grateful for, one of which is something small, like look in his kid's eyes, having the opportunity to work and provide, etc.
The other thing was if you are struggling in an area, focus on helping someone else who could benefit from being your position. For example, if you are struggling in fitness and nutrition but you've been able to lose 10 lbs, find someone else and help them lose 10 lbs like you have! By focusing on others you'll be putting value out there and will come back to you!
Tony also tells some great stories and some great #personaldevelopment books! "Man's Search for Meaning" is next on my reading list!
And hey, if you are wanting a free 24 page guide to Getting Fit, check our my free guide I'm giving away here. Simple and quick download and you can start right away for free!