Every man needs a routine and there’s no other dude that guys can model than surfer Laird Hamilton. And don't worry, they don't involve carrying massive amounts of weight across the bottom of the local swimming pool or lake!
According to Men’s Journal, here’s his 7 tips that keep him ready to tackle the big waves that he’s known for:
If you haven't tried "meal prep" before, I'd urge you to give it a try (maybe this Sunday). It's good to do on a rest day because it is a lot of work (and dishes!) but it saves so much time in the middle of the week. Here's the prep I did tonight. I was able to get my salad lunches prepped, dinner for tonight and Thursday night made, breakfast for tomorrow and Thursday (although it made more egg cups than called for), and a bunch of quinoa for the week. I'll have some more later to do in the week but much is done!
Here's the prep guide I followed (taken from the Team Beachbody Blog):