It's finally December, the election is over, things are finally settling down on Facebook (sort of...) and people are getting back to their daily lives besides attacking each other over who voted for who. For those of us who are Beachbody Coaches or involved in fitness, these past few months have been very interesting as far as seeing people's behaviors online, how social media, tweets, facebook videos, etc. can sway people's moods, reactions, and even friendships.
One little tweet or post can sway a whole nation! Just check out the latest news on Donald Trump! lol...
The amount of RTs our future POTUS can get, response he receives is amazing!
And here we have a team of Beachbody Coaches, sharing postive tips, feedback, and motivation, and it won't even get viewed! LOL!
So yes, it's been an insane past few months and I'm ready to get back my day to day operations, sharing my story and that of my clients, and doing what we do as Beachbody Coaches (and hopefully having people ready to change their lives---because heads up, regardless of who resides in that oval office, YOUR health, fitness, and future relies in YOUR hands... Not Hillary's... not Donald's...)
Interesting side note, did you know President Elect has a "meal plan"? No joke...
See Donald Trump's meal plan here...
So now that we are all back to our daily lives, I don't know about you but it feels like I'm pulling myself out of a rut. I'm hesitant on what program to pick. I flip flop on meal plans (WHY the hell are there sooo many different meal plans!!! That's for another post...)
You've probably heard of the Dietbets that were popular back in the beginning of the year but now it's time for something a little more focused on something other than weight... yes, it's your health!
Hence, Beachbody's Health Bet, the first ever Beachbody focused Bet that takes place starting September 5th, 2016!
What does it entail?
1. You must have a workout to do. If you need help there, contact your coach or scroll down to see the amazing challenge packs that are on discount this month.
2. You need Shakeology. If you don't have that but you have do have a workout, click HERE and get it now. Otherwise, again, get the discount and get it with a program below.
3. You need to log at least 3 workouts per week (from your program or just do the daily Challenge De Jour through Beachbody On Demand).
4. Take a picture of you with your Shakeology shake and log that you drank your Shakeology, again all in the My Challenge Tracker App.
Why the App?
This is Beachbody's new app and there are some cool features that make it different from facebook or any of the other challenge groups we've run before. Primarily, it gives you more of a connection with your coach and the other participants because YOU WON'T MISS ALL OF THE UPDATES IN YOUR FACEBOOK FEED. Plus, you can have reminders set to drink your shakeology, to do your workout, post your pic, and basically just help you hit your goals!
So how do I get started?
1. First, download the My Challenge Tracker App via the iOS Store or the Google Play Store (it's called the My Challenge Tracker).
2. Next, I need to email you a personal invitation, so enter in your name and email below (it usually takes me a day or so).
3. Log in to the app and be ready to go Sept. 5th!
Challenge Packs on Discount this month!
Get the 22 Minute Hard Corp Challenge Pack
Get the 22 Minute Hard Corp Performance Line Challenge Pack
Do you ever get stuck in a rut or just can't seem to find the motivation to workout? Don't worry, that happens to me once in a while, too, and I know how frustrating it can be!
Trying to find the motivation to get yourself out of bed (like I did this morning! Ugh!) or to spend time away from your kids to get your workout in can be tough!
Sometimes it's great to have an event to train for, like a 5k, a Spartan Race, a Warrior Dash, something with some team camaraderie and you know a bunch of others are going to be doing, too!
That's where the Bod-a-thon comes in!
Since you can't schedule a Warrior Dash or a 5k every weekend, Beachbody is starting to create these day long events every few months where we are all doing this "Marathon" type workout to help prepare for the big day! They even put out a training schedule and keep the "Challenge De Jour" as part of the preparation.
The next Bod-a-thon workout is October 31st and the workout for that day looks like this:
P90X Core Synergistics
Body Beast Total Body
21 Day Fix Extreme Plyo Fix Extreme
Insanity: The Asylum Relief
The cool thing is that all of these will be available in the OnDemand the day of the Challenge so you can jump in!
Do you want to do this with us? Comment below and let's get you started on your training or just grab a Beachbody OnDemand Challenge pack here to get rolling!
Most of you have been waiting for this for a long time! Streaming Beachbody workouts!
I know (and Beachbody) knows this is long overdue with having access to streaming workouts versus what seems to be "old school" style DVD's. And with companies like DailyBurn rising and getting more popular, putting everything online was a MUST!
But I think Beachbody totally nailed it with the new Beachbody On Demand! With this once you purchase a new program, not only can you get the DVD's still but you can have immediate access to it with this platform. No more waiting for UPS or Fedex!
And the other cool thing is that you can get the nutrition guides, calendars, etc. from this On Demand back office as well. So if you are one of those who have bought P90x from a garage sale somewhere or used online and didn't get all of the extra information, you'll be able to find it here.
I'll have more information on Monday but basically if you aren't a Team Beachbody Club member, you need to get on board and become one! It's a measly $39 every 3 months and you'll have access to all of the workouts I show you in the video below.
So check it out, comment below with questions, and then get registered as a Club member or wait until Monday when you can get a discount when you purchase it with Shakeology (I usually throw in some extra bonuses for the first few that jump on board with a Challenge Pack).