If you haven't tried "meal prep" before, I'd urge you to give it a try (maybe this Sunday). It's good to do on a rest day because it is a lot of work (and dishes!) but it saves so much time in the middle of the week. Here's the prep I did tonight. I was able to get my salad lunches prepped, dinner for tonight and Thursday night made, breakfast for tomorrow and Thursday (although it made more egg cups than called for), and a bunch of quinoa for the week. I'll have some more later to do in the week but much is done!
Here's the prep guide I followed (taken from the Team Beachbody Blog):