When it comes to Pre and Post Workout meals, I'll admit, we "fitness experts" can go a little overboard. We talk about the Post Workout window for getting nutrients in, we talk about nutrient timing in order to avoid gaining fat from carbs, and we debate how important fueling up before a workout really is.
And as fun as taking pre-workout supplements can be...
It sometimes gets a little confusing with all of the different ingredients, how soon to take it, and what the heck is with the "tingly" feeling that it gives you?
So here are 3 simple and fun Pre-Workout Meals to get you ready for your workout if supplements aren't quite your thing: