Even before our Insanity Max:30 came in, I had hopped on TeamBeachbody.com to start checking out their Free Insanity Max:30 Downloadable worksheets. Max:30 has largely based the meal plan on the 21 Day Fix Program which has gotten some fantastic results as shown below:
So with that success, Beachbody has realized a simple system of using the containers to help people make their nutrition and diet much easier to figure out (a long way from the days of P90X having to measure out everything, count up 8 different types of food categories, and put together their foods in something that resembles a meal..)
The biggest surprise for me was that they actually start you on a pretty low calorie level based on the 21 Day Fix guide (basically 1200-1400 calories for someone weighing below 150 lbs and 1400-1600 calories for someone over 150 lbs). But they have a page at the end of the nutrition guide helping you decide what to add in if that just isn't enough food.
Although from a calorie level standpoint this may seem pretty low, I think it's a great way to jump start someone into seeing results right away and then building up your calorie level from there as you progress through the program.
Based on this free Insanity Max:30 Downloadable worksheet, this is what my meal plan looked like for the first 7 days (note: this one is different than the full meal plan as this is a type of jump start---however, this seemed to work better for as there were more protein portions and for me that just seemed to make me feel awesome as far as energy and feeling full).
Breakfast: 2 Scrambled Eggs and Sweet Potatoes
Snack: Greek Yogurt and Grapes
Lunch: Steamed Bok Choy, Chicken, Mozzarella Cheese, and olive oil
Snack: Carrots and Protein Powder (Shakeology)
Dinner: White fish, Steamed broccoli, homemade dressing, olive oil
After 7 days you can also switch to a little more full Insanity Max: 30 meal plan, but like I said, I enjoyed how I felt on the template above.
To see what exactly comes in the Insanity Max: 30 Program check out this video on our Fanpage and then message me Bryan@akersfitness.com to join our upcoming Insanity Max: 30 challenge!