I do my best to check in with my clients as they are either going through one of our challenges or through one of the many at-home fitness programs and there's one story I wanted to share with about my client Lisa from North Carolina.
She started just a few months ago doing a program called P90X3 (it's like the original insane workout called P90X but only 30 minutes and they actually show you to modify some of the moves). She struggled with P90X originally because she's a business owner and runs not one BUT TWO of her own businesses and just didn't have time to put in a full hour each day. Can you see what she was immediately drawn to something like P90X3? She wanted a great workout but she knew that 30 minutes was all she could commit to each day and she's now completed almost 2 full rounds of it! That's 180 days of consistently working out!
Do you think she's seen results?
Heck to the yeah, she has!
Her main goal was to get down to around 20% bodyfat and she called me up yesterday and said that she's down to 15% bodyfat!
No joke! She's overshot her goal by 5%. And getting below 20% bodyfat is no small feat, especially for women outside of physique competitors!
She also attributed a ton to her success using the meal plans from this cool little website that let's you select exactly what you way want for breakfast, lunch, dinner, and snacks, prints off the recipes you'll need AND prints off the Grocery List! I don't know about you but I've spent lots of time between the wife and I putting together a grocery list each week trying to figure all of this stuff out.
So, using this recipe website, Shakeology, and some simple 30 minute workouts that are both fun AND effective she's smashed her goals!
I don't know if you need any inspiration on this Monday but I thought I'd share that with you.
By the way, with that said, if you want to jump on board with Lois, meet her personally in our Facebook group, and even join our next Challenge Group, click the link below and check out P90X3 and I'll put you at the top of my list for our August Group we're starting up.
Go here now
I hope you have a great Monday!