Today marks my second round of Body Beast and this time I'm going all out--workouts, meals, nutrition, etc. I've spent the past month doing quite a bit of the Build Workouts thrown in my routine here and there and with my schedule during marching season I'm sticking with more of the Bulk workouts (at least for the next month or so, through October) because those are all around 30-35 minute workouts.
For those that are getting started doing Beast, I wanted to share with you my sample meal plan:
I came a little short on my calories today but I kept as close as I could to the ratios of 50/25/25 (C/P/F), and this even included eating out tonight.
I am starting up a Challenge group next month for those that want to take on Body Beast and Bulk up this fall and winter, so if you are with me, enter your email below and I'll email you and get you all of the details.