It's Day 3 of the my fat shredder meal plan. As far as workouts go I've been simply incorporating Month 2 of the P90X3 Workouts (I've done month 1 recently so needed to switch things up a little). I started out Monday weighing 143.4 lbs and today I was down to 142 lbs.
As far as feeling full, I've been doing really well for the most part---tonight I got really hungry after also teaching an Insanity class (along with my P90X3 workout this morning, which was just Yoga) so I indulged in a Pure Protein bar to hold me over. It did put me over in calories a bit (161) but still stayed within my macros for the most part (see below).
I've also had to find a new protein powder. My go to powder for the Fat Shredder used to be the Six Star Whey Isolate. Although it wasn't the greatest tasting powder, it definitely help fit the tracking the easiest as it had the least amount of other carbs and fats (maybe 1 or 2 grams of Carbs). But alas, I went into our local Rite-Aid and GNC and Twinlab had an awesome deal (4 lbs for $33!) and I couldn't resist a good deal!
Here's my day 3 log (complete with my additional protein bar evening snack that put me in the red). Oh yeah, and after looking at it, I did switch up my breakfast and lunch. I typically plug in everything the night before but I was running late in the morning so had just the protein powder in the morning and switched up for an African Stew Sandwich ;)
Do you want some one-on-one help with starting to track your nutrition just like I do here or how to set up your MyFitnessPal App to get the most out of it? Sign up for my free online webinar class down below!