Meal prepping, done right, can save you tons of time, frustration, and last minute 'drive-through' regrets!
Just think, if you had all of your meals for a full week packed and ready to go, wouldn't that be worth a few hours on a Sunday getting everything ready? Think of how much frustration you'd save as well as late nights doing dishes! You'd only have to dishes once per week! As long as you had enough food storage containers to last the week of course...
This week's meal prep comes from the Shakeology.com website and is filled with lots of good tips and tricks. Check out and then comment below with your favorite meal prep tips!
When you boil it down, meal prep is a matter of style. Yours. No one way is right or wrong. It really just depends on your lifestyle, your schedule, and, quite frankly, your taste buds. So what’s your meal prep style?
Are You the Impulsive Type?
If you’d rather eat what you’re in the mood for and you’ve got some time to cook during the week, go for a more impromptu approach to meal prep like this:
For more tips, check out the video below featuring meal prep expert Autumn Calabrese.
Like Your Meal Prepping By the Book? This One’s for You.
If you’d rather keep it simple and straightforward, then you’re better off sticking with a more traditional weekly meal prep. Here are some quick tips to get you started:
Mastering your meal prep is all about finding the way that works best for you. Whichever way you choose, meal prepping will save you time and money, and keep you eating healthy, which is a win-win-win.