Okay, so day 1 of my Fat Shredder Meal Plan! My goal is to get back down to 135 for now (I'm currently at 140 lbs, maybe a little over) so I'm lowering my calorie level down to 1500 calories (see my post here for more info), and focusing my macros on 50/30/20 for my Protein/Carb/Fat macros. What does that mean?
Basically, I set my calorie goal in a fitness app like MyFitnessPal (search for in the iTunes Store or Google Play store or on the desktop), set my goals at 50% Protein, 30% Carbs, and 20% Fat, and voila! Track away!
Here's a sample of what I did today. I'll be the doing the same thing for tomorrow (and am in fact about to go and plug in tomorrow's meal plan).