#1: Weighted Spartan Squat to Plyo Lunge
#2: Tricep Dips
#3: Barbell Curls
#1: 30 Seconds each move, as many reps as possible
#2: 10 reps each, as many reps as possible in 10 minutes. Take breaks as needed
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Bryan is a certified Insanity Instructor, fitness enthusiast, husband, and dad who enjoys helping those who want to find their inner athlete for those weekend competitions.