#1: Barbell Deadlifts
#2: Dumbbell Incline Curls
#3: Dumbbell Lateral Raise Iso-Hold
#1: 10 Deadlifts, 10 Curls, 30 seconds hold, repeat 3 circuits
Be sure to combine this with the Fat Burner Circuit #1 for a great workout!
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Bryan is a certified Insanity Instructor, fitness enthusiast, husband, and dad who enjoys helping those who want to find their inner athlete for those weekend competitions.