Today I had the chance for my second Track or Stadium Workout and today I had a workout partner---my nephew! He's only 14 and just beginning his freshman year in high school and he really wanted to challenge me today.
Unfortunately he woke up late today (just as I was headed out the door for the workout), so I told him to hurry up so he could join me. Regardless of what I told him, he scarfed down a Poptart and a cup of Orange Juice.
Heads up: Those two items do NOT make good pre-workout meals... LOL
Anyways, we did the circuit below and yes, my 14 year old nephew made it through the workout (although his breakfast did not!) But he's 14 and recovered quick (and I think actually enjoyed getting a second chance at breakfast post-workout!)
2 laps and Dynamic Warmup5 pushups, down and up stadium Stairs, 10 pushups, down/up, 15 pushups, repeat up to 20 pushups
10 bodyweight squats, 1 hill sprint, 10 bws, 2 hill sprints, repeat up to 5 hill sprints (tough!)
Agility Stairs, 3 Right Side, 3 left
Half track sprints, Upper Body pullup and grip work
Burpees and Ledge Jumps alternating (I had a partner today so we switched back and forth)
Stadium Weave (in and out of stadium steps going up or down the bleachers)
Leave me a comment on how this workout goes for you!
Bryan is a certified Insanity Instructor, fitness enthusiast, husband, and dad who enjoys helping those who want to find their inner athlete for those weekend competitions.